Living Through Harmony · Miami · Spring 2026
Spring Awakening 2026
A 6-week integrative journey through the Five Elements. Your stress may be speaking. Your fatigue may be telling a story. This series helps you hear those messages — and transform them into insight, movement, and renewal.
Harmony is not about perfect balance. It is about learning to realign with yourself as you move through seasons of growth and change.
What you'll receive
Integrative teaching on the relationship between emotions, stress, physiology, and the body through the Five Elements.
Explore how burnout, anxiety, digestion, fatigue, grief, boundaries, and transitions show up in your body and daily life.
Breathwork, somatic awareness, journaling, meditation, and reflection designed for integration and regulation.
Move through the season in a supportive space for learning, reflection, and connection with others on the path.
Tools and clarity to move through this season with awareness and intentionality — opening the door to future experiences.
Each session blends guided teaching, clinical insight, reflective exercises, embodied practice, discussion, and Q&A.
From past retreats & series
"I left feeling rejuvenated — body and mind."
The positive energy at the Season of Renewal retreat is palpable — a calming environment that enhances the whole journey. I left rejuvenated, physically and mentally, and deeply grateful for the care and guidance.
Season of Renewal · M.G.
From the moment you arrive, you feel a deep sense of peace. I loved being welcomed with a card and a gentle "homework" focused on self-healing. Warm, cozy, perfectly held. I'll definitely keep attending.
Spring retreat · L.V.
Initially skeptical, I was amazed after the first session — I slept better than I had in a long time. With regular sessions and herbal supplements, I finally started feeling like myself again.
Renewal series · S.C.
Combining acupuncture with holistic practices helped me significantly manage my anxiety and stress. I felt genuinely cared for, and the techniques I learned still support my mental wellbeing long after.
Mental-health retreat · N.M.
She took the time to truly listen, with immense patience. Her knowledge of herbal remedies exceeded my expectations and the dietary changes improved my digestion and restored my sleep.
Herbal wellness retreat · J.Y.
Over the years her retreats have been essential to my healing — a perfect blend of professionalism, insight, and creativity. I highly recommend her to anyone seeking deep, holistic healing.
Multiple retreats · L.L.
The details
A limited, intimate in-person experience.
All sessions are held in person in Miami, with an introductory online session for those beginning the full series. Each cohort is intentionally small — limited to 8 people — to support reflection, discussion, and connection.
Saturdays, 2:00–4:00 PM
Apr 25 · May 9 · May 23 · May 30 · Jun 13 · Jun 20
Sábados, 5:00–7:00 PM
Apr 25 · May 9 · May 23 · May 30 · Jun 13 · Jun 20
In-person in Miami. Exact venue confirmed for registered guests; the intro session is online.
Please arrive 30 minutes early for parking, check-in, and settling in. Free & metered parking available.
Workshop contact · aloha@harmoniasanare.com · (407) 490-3275
The Full 6-Session Series
Reserved placement for the cohort, with deeper support for integration.
Single classes also available — join the session that aligns with your current season. Limited seating · English & Spanish · Non-refundable.
✺ Frequently asked questions ✺
It's for anyone wanting to better understand the relationship between emotions, stress, physiology, and the body through a multidimensional lens — especially supportive for those moving through burnout, anxiety, digestion or hormonal shifts, grief, fatigue, life transitions, or a desire for deeper self-awareness and seasonal alignment.
All 6 sessions: an Intro Session, then Wood (Growth, Burnout & Ambition), Fire (Anxiety, Connection & the Heart), Earth (Digestion, Hormones & Stability), Metal (Boundaries, Grief & Skin/Lungs), and Water (Fear, Fatigue & Deep Restoration). Each 90-minute gathering offers guided teaching, clinical insight, reflective exercises, embodied practice, discussion, and Q&A.
Both. The full series offers a deeper, integrated experience; single-class registration lets you attend the session most aligned with your current season or focus.
No prior experience is needed. The series is accessible for newcomers and those already familiar with holistic or integrative practices.
A journal, water, and anything that helps you feel comfortable and present. You may also wish to bring a light shawl or sweater.
Yes — free parking is available at the Miami venue. Specific directions and check-in details are sent with your registration confirmation.
Yes — English from 2:00–4:00 PM and Spanish from 5:00–7:00 PM. Please register for the language option that best supports your experience.
Single-class registrations are forfeited if missed, unless otherwise stated. Full-series participants may continue with the remainder; any replay or make-up depends on availability and the cohort's format.
All registrations are non-refundable. If you can't attend, please reach out as soon as possible — transfer requests may be considered case-by-case. Because space is limited, your registration helps reserve your place.
The full 6-session series, reserved cohort placement, priority support, a digital integration workbook, weekly reflection prompts, a closing seasonal integration guide, and one private 15-minute integration session with Dr. Kim.
This series is held in Miami, and we also see clients in Orlando. Join the contact list and tell us where you'd like to see future sessions.
Step into the season. Awaken your senses to the magic of spring.
Limited seating · In-person in Miami · English & Spanish options.